We know lots of our children enjoy a Kites Kitchen lunch but if your child prefers a packed lunch here are some ideas to keep them healthy.

Recent research from Leeds University found that only one in five children had any vegetables or salad in their packed lunch.  To support parents, Veg Power has developed a ’60 second lunchbox hack’ featuring easy-to-implement ideas and tips.

The NHS also have a range of quick, easy, healthier lunchbox ideas and tips, click on the link NHS Healthy Lunch box ideas. These include some handy swap ideas like plain popcorn or rice cakes instead of crisps.

Oxford Health NHS Foundation Trust run a Smile360 programme emphasising the importance of diet for keeping your children’s teeth healthy, see below for a poster about putting together a tooth-friendly lunch.